Dr. Ivana Matic Stanson discusses the importance of taking a holistic approach to perimenopausal health. She also highlights the societal messages and expectations that can add to the stress and overwhelm experienced by women during this transition. By providing education, support, and guidance, Dr. Stanson helps women navigate perimenopause and embrace the next stage of their lives with confidence and well-being.
Dr. Ivana Matic Stanson is a perimenopausal health specialist, she also provides one-on-one consultations, group appointments, and online coaching to help women navigate the challenges of perimenopause and transition to a healthier and happier stage of life.
01:25 – Dr. Ivana Matic’s approach to holistic perimenopausal health
07:28 – Importance of community in healthcare
12:02 – Perimenopausal symptoms and the importance stress management
19:42 – Slowing down, reflecting, and finding a new way of being
25:28 – Understanding the physiology of the body
30:39 – Adjusting eating habits and self-care
36:56 – Transitioning to perimenopause in a healthy and informed way
Dr. Ivana Matic Stanson is a perimenopause health specialist GP from Melbourne, offering a wide range of services and support to perimenopasal women who are experiencing unpleasant symptoms transitioning through this natural hormonal shift. She is also consulting online as a lifestyle focused medical doctor/coach/therapist in my Doctorivana online digital practice.