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Ep127: The FASTEST Way To A Superfit Pelvic Floor with Angela Jackson

Think strengthening your pelvic floor is just about incontinence and prolapses? Did you know that a weak pelvic floor can have a seriously negative impact on your ability to have and enjoy sex? In both men and women.

But locating the pelvic floor muscle is something many of us find difficult, if not impossible. If you have no idea what tightening your pelvic floor feels like, how are you supposed to strengthen it?

The fact that the only way to find out how weak or strong your pelvic floor is, is through an internal examination and exercises can put many people – men and women – off seeing someone about their issues.

Angela Jones, a physiotherapist from Sydney Pelvic Clinic who specialises (funnily enough!) in pelvic health, realised this and found a way to get around this problem: not only learn how to locate your pelvic floor muscle but to also exercise it without putting in any effort.

“The body is an integrated system and if something’s not quite right, particularly in a critical area, like the pelvis, there’ll be consequences that sort of show up elsewhere in the body, such as the knees, neck or feet.”

About Today’s Guest: Angela James

Pelvic Health Physiotherapist

Founder & Principal Physiotherapist of Sydney Pelvic Clinic

Angela James is the Founder & Principal Physiotherapist of Sydney Pelvic Clinic, a specialised pelvic health service for women, men and children. Angela has developed a team of like-minded, highly trained professionals committed to delivering an evidence-based and person-centred approach to improve their patients pelvic health. In addition to her clinical work, Angela teaches locally and internationally, striving to improve the quality of physiotherapy services beyond her own borders.

Angela is passionate, maybe even obsessive, about improving people’s understanding about the profound impact pelvic heath can have on ones quality of life. She is committed pelvic physiotherapist, working with her highly skilled team to deliver positive outcomes to their patients every day. She would like women to have a deeper connection to their bodies and empower them with knowledge and tools to optimize their pelvic health through their life stages.

Connect with Angela:




Exercise Your Pelvic Floor Correctly and Effortlessly

The EMSELLA Chair uses HIFEM (High-Intensity Focused Electromagnetic) technology to stimulate the entire pelvic floor muscles equivalent to over 11,000 contractions in less than 30-minutes. The stimulation leads to regained control over pelvic floor muscles and bladder and is completely painless and non-invasive. You simply sit fully clothed in the chair for 28 minutes.
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