Skip to main content

Episode 94: How to Get rid of Your Menopause Symptoms

Download

Getting rid of our Menopause Symptoms with Cathy Carr

What if all the menopause symptoms that most Western women experience are common, but they’re not normal? What if there’s a way to get rid of them?

When Cathy Carr found herself boated and overweight despite being a fitness instructor, she realised that she was actually a very fit sick person…

And that there are a lot of people who are the same.

As she hit peri-menopause, she also realised that there is a reason why so many women suffer so many menopausal symptoms but that there’s a very simple way to combat them.

Cathy now specialises in coaching, empowering, supporting & mentoring women who want to create a healthy, strong & vibrant female body, via a holistic approach.

How to Get rid of Your Menopause Symptoms with Cathy Carr

As she hit peri-menopause, she also realised that there is a reason why so many women suffer so many menopausal symptoms but that there’s a very simple way to combat them.

About Today’s Guest Cathy Carr

Holistic Nutrition, Movement & Lifestyle Coach, and Yoga, Breath Work, Meditation, ELDOA & Corrective Exercise Teacher

A Holistic Nutrition, Movement & Lifestyle Coach and has been working in the health, wellness & fitness industry for over 27 years & has worked across 4 continents.

She is the co-director of Place of Chi with her husband and is the founder of Cathy Carr Coaching. Cathy walks her talk & lives by the principles of a holistic lifestyle.

Cathy is a mentor to fitness professionals and teaches yoga, breath work, meditation, ELDOA & Corrective Exercise.

She is a mum of 2 sons & her passion is empowering, supporting and coaching women in midlife who want to get their MOJO back – for life.

Connect with Cathy:


Link


Facebook

Book A Coffee Date with Cathy

Cathy Carr

@cathycarrcoaching